"WholeBody Nutrition & Fitness, LLC is committed to providing the highest quality nutrition and fitness programming along with outstanding customer service in order to deliver realistic solutions to improve your health, fitness and well-being."
Kelly Gehle Velotta, MS, RD, LDN
Nutrition
Initial Appointment- 1 hour
The initial appointment is a first time health and nutrition interview. We will discuss personal and family health history, weight changes, eating habits, current struggles, and health goals. We will also discuss your expectations, your current nutrient needs and come up with a plan of action. I provide medical nutrition therapy (MNT) for chronic disease such as diabetes, cardiovascular disease, obesity, as well as counseling for general health and well-being.
Follow-up Appointment- 1/2 hour
Follow-up sessions provide you with on-going support and increase your chance of success. They are used to address your changing nutritional needs. We will review your goals, discuss your progress, address any challenges, and make adjustments as needed.
If your goal is simple, one appointment may be all you need. Most of the time at least two follow-up visits are most beneficial. Clients have the best results when their follow-up appointments are scheduled within two weeks. This time frame helps with progress, accountability, and compliance, so the likelihood of experiencing positive changes and maintaining them is stronger.
The initial appointment is a first time health and nutrition interview. We will discuss personal and family health history, weight changes, eating habits, current struggles, and health goals. We will also discuss your expectations, your current nutrient needs and come up with a plan of action. I provide medical nutrition therapy (MNT) for chronic disease such as diabetes, cardiovascular disease, obesity, as well as counseling for general health and well-being.
Follow-up Appointment- 1/2 hour
Follow-up sessions provide you with on-going support and increase your chance of success. They are used to address your changing nutritional needs. We will review your goals, discuss your progress, address any challenges, and make adjustments as needed.
If your goal is simple, one appointment may be all you need. Most of the time at least two follow-up visits are most beneficial. Clients have the best results when their follow-up appointments are scheduled within two weeks. This time frame helps with progress, accountability, and compliance, so the likelihood of experiencing positive changes and maintaining them is stronger.
Extras and Packages
Grocery Store Tour
Not sure what to buy? Unsure of what those labels really mean? Enjoy a guided tour at the store of your choice. I will teach you how to choose the healthiest foods, aisle by aisle. Learn how to really read the nutrition labels, and how to beat the marketing ploys of the big food manufacturers. You will learn how to approach the grocery store and the do's and don'ts of grocery shopping. Please allow 60 minutes.
Pantry Assessment
Do you know what should be in your pantry and refrigerator? Or even what's in your pantry now? Let me provide some guidance that specifically addresses your health needs and concerns. Please allow 60 minutes. Initial nutrition counseling session must be completed first.
Healthy Cooking Class
Want some guidance in the kitchen? Need ideas of how to cook healthier?
Let me show you some quick, easy, and nutritious meals you can cook up at home. Initial nutrition counseling session must be completed first. Please allow 60 minutes.
Nutrition Packages
1 Initial Visit
4 follow-ups.....Save 10%
1 initial visit
6 follow-ups.....Save 15%
(Nutrition counseling is available in person, by phone, by e-mail, or via Skype.)
Not sure what to buy? Unsure of what those labels really mean? Enjoy a guided tour at the store of your choice. I will teach you how to choose the healthiest foods, aisle by aisle. Learn how to really read the nutrition labels, and how to beat the marketing ploys of the big food manufacturers. You will learn how to approach the grocery store and the do's and don'ts of grocery shopping. Please allow 60 minutes.
Pantry Assessment
Do you know what should be in your pantry and refrigerator? Or even what's in your pantry now? Let me provide some guidance that specifically addresses your health needs and concerns. Please allow 60 minutes. Initial nutrition counseling session must be completed first.
Healthy Cooking Class
Want some guidance in the kitchen? Need ideas of how to cook healthier?
Let me show you some quick, easy, and nutritious meals you can cook up at home. Initial nutrition counseling session must be completed first. Please allow 60 minutes.
Nutrition Packages
1 Initial Visit
4 follow-ups.....Save 10%
1 initial visit
6 follow-ups.....Save 15%
(Nutrition counseling is available in person, by phone, by e-mail, or via Skype.)
